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Beauty Sleep: Best Overnight Treatments for Skin
Exactly why almost all living creatures sleep remains a mystery even to scientists, but one thing they do know: sleep is essential for your health. As you sleep, your body repairs and restores itself, and that includes your skin. A good overnight skin treatment takes advantage of your down-time to improve your skin as you sleep. Whether you're looking for an anti aging skin treatment, skin care for blemish-prone skin, or a general skin treatment to improve your complexion overall, overnight skin care can keep you looking your beautiful best.
Overnight Skin Care for Problem Skin
If you're prone to blemishes, zap them overnight with a skin treatment designed to stay on your skin. Overzealous cleansing can lead to dry skin, so when washing your face before bedtime, skip the harsh scrubs in favor of formulas designed for blemish-prone skin. OXY, Neutrogena, and Clean & Clear are three companies with skin care lines meant expressly to clear acne-prone skin.
No matter how scrupulously you cleanse your skin, you may still have to face the occasional pimple. When you do, turn to a night-time skin treatment to dry it as you sleep. Clean & Clear PersaGel is one product designed to zap pimples overnight. Any acne treatment can be drying to healthy skin, though, so take care to dot the product directly on the blemish. Acne-fighting overnight creams and gels often contain benzoyl peroxide which can act as a bleach on pillowcases. Switch to a white case or drape a soft towel over colorful pillowcases before bedtime.
A great home remedy for erasing a pimple overnight is aspirin. Moisten a tablet with a few drops of water to form a paste, then dab it right on the blemish. Like commercial acne fighters, aspirin can be drying; use it only on pimples and be sparing with it.
Anti Aging Skin Care While You Sleep
As skin ages, it becomes dry. One of the best anti aging treatments you can use overnight is a deep moisturizing skin treatment. While no moisturizer can eliminate deeper lines, fine lines can be rendered invisible with thorough, regular moisturizing treatments, and one of the best times to moisturize is at night. Anti aging products from Olay and Neutrogena are readily available and proven effective.
Wearing sunscreen is the single best thing you can do for your skin, but this is one time when you don't want those extra ingredients, so look for an anti aging moisturizer without sunscreen. If your skin tends to be oily, choose an oil-free moisturizer or a light lotion; if you have dry skin, look for thick, creamy products with a higher oil content. Apply it liberally to your face and neck, but skip your under-eye area; you'll avoid morning puffiness if you leave this zone unmoisturized overnight.
All-Over Skin Care
No matter your age or skin type, you'll want to care for your skin all over, not just your face. Don't forget your hands and feet. Slather them with your favorite moisturizer and don cotton gloves and socks to bed; the moisturizer will soak in overnight and leave you with silky soft hands and smooth pretty feet.
When you're up and moving during the day, you can't really take care of spots like ankles, heels, and elbows that can get painfully dry. Treat these areas of thicker, rougher skin to a moisture bath by applying a thick heel cream right before bedtime.
"Beauty sleep" isn't just an old wives' tale. Enhancing your body's natural repair mechanisms with the right moisturizing or clarifying products will leave you waking up more beautiful each day.
Read more articles about Skin Care
Exactly why almost all living creatures sleep remains a mystery even to scientists, but one thing they do know: sleep is essential for your health. As you sleep, your body repairs and restores itself, and that includes your skin. A good overnight skin treatment takes advantage of your down-time to improve your skin as you sleep. Whether you're looking for an anti aging skin treatment, skin care for blemish-prone skin, or a general skin treatment to improve your complexion overall, overnight skin care can keep you looking your beautiful best.
Overnight Skin Care for Problem Skin
If you're prone to blemishes, zap them overnight with a skin treatment designed to stay on your skin. Overzealous cleansing can lead to dry skin, so when washing your face before bedtime, skip the harsh scrubs in favor of formulas designed for blemish-prone skin. OXY, Neutrogena, and Clean & Clear are three companies with skin care lines meant expressly to clear acne-prone skin.
No matter how scrupulously you cleanse your skin, you may still have to face the occasional pimple. When you do, turn to a night-time skin treatment to dry it as you sleep. Clean & Clear PersaGel is one product designed to zap pimples overnight. Any acne treatment can be drying to healthy skin, though, so take care to dot the product directly on the blemish. Acne-fighting overnight creams and gels often contain benzoyl peroxide which can act as a bleach on pillowcases. Switch to a white case or drape a soft towel over colorful pillowcases before bedtime.
A great home remedy for erasing a pimple overnight is aspirin. Moisten a tablet with a few drops of water to form a paste, then dab it right on the blemish. Like commercial acne fighters, aspirin can be drying; use it only on pimples and be sparing with it.
Anti Aging Skin Care While You Sleep
As skin ages, it becomes dry. One of the best anti aging treatments you can use overnight is a deep moisturizing skin treatment. While no moisturizer can eliminate deeper lines, fine lines can be rendered invisible with thorough, regular moisturizing treatments, and one of the best times to moisturize is at night. Anti aging products from Olay and Neutrogena are readily available and proven effective.
Wearing sunscreen is the single best thing you can do for your skin, but this is one time when you don't want those extra ingredients, so look for an anti aging moisturizer without sunscreen. If your skin tends to be oily, choose an oil-free moisturizer or a light lotion; if you have dry skin, look for thick, creamy products with a higher oil content. Apply it liberally to your face and neck, but skip your under-eye area; you'll avoid morning puffiness if you leave this zone unmoisturized overnight.
All-Over Skin Care
No matter your age or skin type, you'll want to care for your skin all over, not just your face. Don't forget your hands and feet. Slather them with your favorite moisturizer and don cotton gloves and socks to bed; the moisturizer will soak in overnight and leave you with silky soft hands and smooth pretty feet.
When you're up and moving during the day, you can't really take care of spots like ankles, heels, and elbows that can get painfully dry. Treat these areas of thicker, rougher skin to a moisture bath by applying a thick heel cream right before bedtime.
"Beauty sleep" isn't just an old wives' tale. Enhancing your body's natural repair mechanisms with the right moisturizing or clarifying products will leave you waking up more beautiful each day.
Read more articles about Skin Care
