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Look Young : A Natural Approach to Longevity.
For centuries, people have traveled the globe in search of the Fountain of Youth. Though neither physical structure nor body of water designed to reverse the hands of time has ever been discovered, there are plenty of natural anti-aging treatments that help you to age gracefully while improving your health.
Natural Skin Care
There are many expensive over-the-counter creams, gels and potions that promise younger-looking skin but can they really deliver? Perhaps you’ve heard about Botox only to see the less-than-perfect results on your favorite celebrities? Natural skin care can help you save time, money and pain by providing equal results without the side effects.
- Baking Soda - Baking soda can be used as a natural and inexpensive exfoliant. Sprinkle a teaspoon of baking soda into your hand and mix with a few drops of water. Using gentle circular motions, gently massage the baking soda into the skin, taking care to avoid the skin around the eyes. Follow with your usual soap. This natural method of exfoliation should be done nor more than twice per week.
- Vitamin E - Pure vitamin E is a natural antioxidant that fights the free radicals that cause cellular death and premature aging and smoothes the appearance of wrinkles and fine lines. Purchase pure vitamin E gel caps and prick a hole in one. Apply to the face each night before bedtime.
- Coconut Oil - Most commercial lotions and creams are filled with toxic chemicals such as parabens and sulfates that have been noted to contribute to the development of cancer. Pure, organic coconut oil is rich in age-fighting antioxidants and helps to naturally moisturize and tighten sagging skin.
Essential Oils
Essential oils are natural substances pressed from various parts of plants, trees and flowers. Some of these oils have been known to reverse the signs of agin skin g and impart a healthy, young look to the skin.
- Lavender Oil-This essential oil has been reported to stimulate cell regeneration and reduce the look of wrinkles.
- Grape Seed Oil- Grape seed oil is a powerful antioxidant that provides deep moisture to even the driest skin.
- Rosemary Oil- To improve circulation and bind sagging skin, turn to rosemary oil.
- Carrot Oil- This natural detoxifier improves the look of skin and gives it a radiant appearance.
Dry Skin Brushing
This commonly-overlooked method of aging gracefully is powerful medicine. A dry skin brush is designed to stimulate detoxification in the body by using smooth, circular strokes over the nude body before showering. Dry skin brushing improves circulation, exfoliates the skin and helps the body rid itself of harmful toxins that can become stuck in the body, causing physical disease and premature aging. This process takes approximately fifteen minutes and should be done each day for best results.
Healing Foods
The old saying, “you are what you eat”, is true. The modern Western diet is chock full of processed foods and sugary drinks laden with carcinogens, neurotoxins and appetite-stimulating empty calories. Artificial additives such as high-fructose corn syrup and aspartame have been linked to obesity, heart disease, cognitive impairment, mental illness and even death.
Processed foods should be severely reduced or eliminated. Organic dark, leafy greens, fruits, lean meats, wild-caught fish and whole grains are nutrient-rich foods that slow the aging process naturally by providing essential nutrients the body needs to function at its best.
- Organic Dark Chocolate -Organic dark chocolate with at least a seventy percent cocoa content has been shown to alleviate depression and anxiety and improve vitality and libido.
- Red Wine -A glass of red wine has been shown to lower cholesterol, reduce the risk of heart disease and fight the free radicals that cause premature aging.
- Green Tea -Drinking green tea is another easy and inexpensive way to fight free radicals and reduce the signs of aging. Warm green tea bags can also be used under the eyes to reduce puffiness and dark circles.
Dietary Supplements
Those who feel they do not get the proper nutrients from food may find it beneficial to add dietary supplements.
- Vitamin E - In addition to being an excellent topical facial treatment, adding a vitamin E supplement to the diet will provide the same antioxidant benefits that help turn back the hands of time.
- Omega 3 Fatty Acids - Omega 3 fatty acids are essential for the body to function at its best. Omega 3 fatty acids contribute to overall emotional well-being, decrease inflammation and help improve memory and concentration. Krill oil is one of the best bioavailable ways to get these essential nutrients without the worry of mercury in wild-caught or farm-raised fish.
- Coenzyme Q 10 - CoQ10 is a naturally-occurring compound produced by the human body that declines due to age and illness. It is responsible for basic cell function and disease prevention and can help prevent age-related illness and decline. CoQ10 is also widely used to successfully treat heart conditions such as congestive heart failure and angina.
- Vitamin D - A strong immune system is essential for feeling well and staying well. Dubbed ‘the sunshine vitamin’, vitamin D has been reported to brighten mood, improve mental function, decrease inflammation and improve immune system function. Fifteen to twenty minutes of natural sunlight on exposed skin each day is all most people need to get beneficial levels of vitamin D. However, vitamin D deficiency is one of the most common vitamin deficiencies and may be treated with daily supplementation. It is important to get blood levels checked by a professional for accurate dosing.
- Resveratrol - Resveratrol, a healing compound found in red wine and grapes, has been hailed for its powerful antioxidant properties. Resveratrol works by activating the cell’s natural defense enzyme, which lengthens the amount of time cells have to repair broken DNA.
- Acai - This berry, which comes from the Amazon rainforest, is known for its ability to help fight free radicals in the body and offer digestive support, ensuring proper absorption of essential nutrients. Acai has also been used to promote weight loss and prevent cancer.
Natural Menopause Relief
Maturing women often notice the discomforting symptoms of menopause between the ages of 40 and 55. Though hormone replacement therapy is a common treatment, potential negative side effects may be avoided by using natural alternatives instead.
- Chaste Berry- This natural herb nourishes the pituitary gland, which helps regulate hormonal activity.
- Black Cohosh- This herb been shown to be nearly as effective in reliving hot flashes, vaginal dryness and thinning, anxiety and depression associated with menopause
Rest
Sleep is way underrated. Most people need at least seven to eight hours per night in order to function at their best. A good night’s sleep is also an effective natural anti-aging remedy. During sleep, the body produces more protein to repair cellular damage done by stress and environment. If the body does not have time to make these repairs, physical and mental health fails and the body begins to age faster.
Those suffering from insomnia may turn to herbal remedies for relief:
- Valerian- Valerian root is a natural herb that can be taken in tea or capsule form to reduce anxiety and induce a deep, restful sleep.
- Chamomile- Sipping a cup of chamomile tea before bedtime has a naturally sedating effect without the side effects of over-the-counter sleep aids.
-
Exercise
Keeping fit is an important step in the anti-aging process and you don’t have to join a gym to reap the benefits of daily exercise. Just a brisk, fifteen-minute walk in the fresh air, a couple of dozen laps in a nearby lake or pool or an hour-long yoga session on your lunch break may be all you need to keep your body feeling fit and healthy.
To stave off osteoporosis, add weight-bearing exercises such as stair-climbing and weight-lifting to your routine.
The Healing Arts
The healing arts that are also anti-aging treatments and can also have a helpful hand in looking young.
- Massage- Getting a massage is an excellent way to boost the immune system, relax the body, calm the mind and improve circulation.
- Chiropractic Care- Chiropractic medicine treats much more than just back pain. A chiropractor performs subtle manipulations of the spine to remove blocks between the brain and the rest of the body, thought to be brought on by physical or mental trauma, healing the nervous system and improving overall immune system function.
- Acupuncture- Acupuncture is an ancient medicinal art that originated in the East centuries ago. Using fine, hollow-pointed needles places on specific points on the body called meridians, the practitioner helps to balance the life-force energy called ‘chi’ within the body and alleviate illness. This practice can treat just about any physical or emotional impairment that may be causing you to age before your time.
- Reiki- Reiki is a form of energy healing that is performed by an attuned practitioner who places his or her hands above or directly on the body. Reiki is a soothing, healing practice that has been used to treat everything from allergies to cancer.
As you can see, there are plenty of natural ways to make your skin look younger without needing to resort to surgery or expensive wrinkle creams. These alternative methods can not only help you achieve a youthful appearance but help you become a healthier, more vibrant person who glows with genuine good health and vitality!
Read more articles about Skin Care
For centuries, people have traveled the globe in search of the Fountain of Youth. Though neither physical structure nor body of water designed to reverse the hands of time has ever been discovered, there are plenty of natural anti-aging treatments that help you to age gracefully while improving your health.
Natural Skin Care
There are many expensive over-the-counter creams, gels and potions that promise younger-looking skin but can they really deliver? Perhaps you’ve heard about Botox only to see the less-than-perfect results on your favorite celebrities? Natural skin care can help you save time, money and pain by providing equal results without the side effects.
- Baking Soda - Baking soda can be used as a natural and inexpensive exfoliant. Sprinkle a teaspoon of baking soda into your hand and mix with a few drops of water. Using gentle circular motions, gently massage the baking soda into the skin, taking care to avoid the skin around the eyes. Follow with your usual soap. This natural method of exfoliation should be done nor more than twice per week.
- Vitamin E - Pure vitamin E is a natural antioxidant that fights the free radicals that cause cellular death and premature aging and smoothes the appearance of wrinkles and fine lines. Purchase pure vitamin E gel caps and prick a hole in one. Apply to the face each night before bedtime.
- Coconut Oil - Most commercial lotions and creams are filled with toxic chemicals such as parabens and sulfates that have been noted to contribute to the development of cancer. Pure, organic coconut oil is rich in age-fighting antioxidants and helps to naturally moisturize and tighten sagging skin.
Essential Oils
Essential oils are natural substances pressed from various parts of plants, trees and flowers. Some of these oils have been known to reverse the signs of agin skin g and impart a healthy, young look to the skin.
- Lavender Oil-This essential oil has been reported to stimulate cell regeneration and reduce the look of wrinkles.
- Grape Seed Oil- Grape seed oil is a powerful antioxidant that provides deep moisture to even the driest skin.
- Rosemary Oil- To improve circulation and bind sagging skin, turn to rosemary oil.
- Carrot Oil- This natural detoxifier improves the look of skin and gives it a radiant appearance.
Dry Skin Brushing
This commonly-overlooked method of aging gracefully is powerful medicine. A dry skin brush is designed to stimulate detoxification in the body by using smooth, circular strokes over the nude body before showering. Dry skin brushing improves circulation, exfoliates the skin and helps the body rid itself of harmful toxins that can become stuck in the body, causing physical disease and premature aging. This process takes approximately fifteen minutes and should be done each day for best results.
Healing Foods
The old saying, “you are what you eat”, is true. The modern Western diet is chock full of processed foods and sugary drinks laden with carcinogens, neurotoxins and appetite-stimulating empty calories. Artificial additives such as high-fructose corn syrup and aspartame have been linked to obesity, heart disease, cognitive impairment, mental illness and even death.
Processed foods should be severely reduced or eliminated. Organic dark, leafy greens, fruits, lean meats, wild-caught fish and whole grains are nutrient-rich foods that slow the aging process naturally by providing essential nutrients the body needs to function at its best.
- Organic Dark Chocolate -Organic dark chocolate with at least a seventy percent cocoa content has been shown to alleviate depression and anxiety and improve vitality and libido.
- Red Wine -A glass of red wine has been shown to lower cholesterol, reduce the risk of heart disease and fight the free radicals that cause premature aging.
- Green Tea -Drinking green tea is another easy and inexpensive way to fight free radicals and reduce the signs of aging. Warm green tea bags can also be used under the eyes to reduce puffiness and dark circles.
Dietary Supplements
Those who feel they do not get the proper nutrients from food may find it beneficial to add dietary supplements.
- Vitamin E - In addition to being an excellent topical facial treatment, adding a vitamin E supplement to the diet will provide the same antioxidant benefits that help turn back the hands of time.
- Omega 3 Fatty Acids - Omega 3 fatty acids are essential for the body to function at its best. Omega 3 fatty acids contribute to overall emotional well-being, decrease inflammation and help improve memory and concentration. Krill oil is one of the best bioavailable ways to get these essential nutrients without the worry of mercury in wild-caught or farm-raised fish.
- Coenzyme Q 10 - CoQ10 is a naturally-occurring compound produced by the human body that declines due to age and illness. It is responsible for basic cell function and disease prevention and can help prevent age-related illness and decline. CoQ10 is also widely used to successfully treat heart conditions such as congestive heart failure and angina.
- Vitamin D - A strong immune system is essential for feeling well and staying well. Dubbed ‘the sunshine vitamin’, vitamin D has been reported to brighten mood, improve mental function, decrease inflammation and improve immune system function. Fifteen to twenty minutes of natural sunlight on exposed skin each day is all most people need to get beneficial levels of vitamin D. However, vitamin D deficiency is one of the most common vitamin deficiencies and may be treated with daily supplementation. It is important to get blood levels checked by a professional for accurate dosing.
- Resveratrol - Resveratrol, a healing compound found in red wine and grapes, has been hailed for its powerful antioxidant properties. Resveratrol works by activating the cell’s natural defense enzyme, which lengthens the amount of time cells have to repair broken DNA.
- Acai - This berry, which comes from the Amazon rainforest, is known for its ability to help fight free radicals in the body and offer digestive support, ensuring proper absorption of essential nutrients. Acai has also been used to promote weight loss and prevent cancer.
Natural Menopause Relief
Maturing women often notice the discomforting symptoms of menopause between the ages of 40 and 55. Though hormone replacement therapy is a common treatment, potential negative side effects may be avoided by using natural alternatives instead.
- Chaste Berry- This natural herb nourishes the pituitary gland, which helps regulate hormonal activity.
- Black Cohosh- This herb been shown to be nearly as effective in reliving hot flashes, vaginal dryness and thinning, anxiety and depression associated with menopause
Rest
Sleep is way underrated. Most people need at least seven to eight hours per night in order to function at their best. A good night’s sleep is also an effective natural anti-aging remedy. During sleep, the body produces more protein to repair cellular damage done by stress and environment. If the body does not have time to make these repairs, physical and mental health fails and the body begins to age faster.
Those suffering from insomnia may turn to herbal remedies for relief:
- Valerian- Valerian root is a natural herb that can be taken in tea or capsule form to reduce anxiety and induce a deep, restful sleep.
- Chamomile- Sipping a cup of chamomile tea before bedtime has a naturally sedating effect without the side effects of over-the-counter sleep aids.
Exercise
Keeping fit is an important step in the anti-aging process and you don’t have to join a gym to reap the benefits of daily exercise. Just a brisk, fifteen-minute walk in the fresh air, a couple of dozen laps in a nearby lake or pool or an hour-long yoga session on your lunch break may be all you need to keep your body feeling fit and healthy.
To stave off osteoporosis, add weight-bearing exercises such as stair-climbing and weight-lifting to your routine.
The Healing Arts
The healing arts that are also anti-aging treatments and can also have a helpful hand in looking young.
- Massage- Getting a massage is an excellent way to boost the immune system, relax the body, calm the mind and improve circulation.
- Chiropractic Care- Chiropractic medicine treats much more than just back pain. A chiropractor performs subtle manipulations of the spine to remove blocks between the brain and the rest of the body, thought to be brought on by physical or mental trauma, healing the nervous system and improving overall immune system function.
- Acupuncture- Acupuncture is an ancient medicinal art that originated in the East centuries ago. Using fine, hollow-pointed needles places on specific points on the body called meridians, the practitioner helps to balance the life-force energy called ‘chi’ within the body and alleviate illness. This practice can treat just about any physical or emotional impairment that may be causing you to age before your time.
- Reiki- Reiki is a form of energy healing that is performed by an attuned practitioner who places his or her hands above or directly on the body. Reiki is a soothing, healing practice that has been used to treat everything from allergies to cancer.
As you can see, there are plenty of natural ways to make your skin look younger without needing to resort to surgery or expensive wrinkle creams. These alternative methods can not only help you achieve a youthful appearance but help you become a healthier, more vibrant person who glows with genuine good health and vitality!
Read more articles about Skin Care
